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Food For Thought Newsletter
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Healthy Food for All!

Come meet Garin and Christina Frost of Frost Beer Works at the Co-op June 8th (3-5pm)

May Producer of the Month

April Producer of the Month

Frontpage Slideshow | Copyright © 2006-2010 JoomlaWorks, a business unit of Nuevvo Webware Ltd.
Producer of the Month: Tom Knows Salsa PDF Print E-mail

by Jon Megas-Russell
May 2017

Over the past year or so Tom from Tom Knows Salsa has graced us with his presence for samplings at our
Cinco de Mayo, Apple Cider Social and Shareholder Appreciation Weekend events. His salsa verde
has dazzled our taste buds and many of us have fallen in love, so we felt it fitting to bring his salsa
story to life.

Read more...
 
Grain of the Month: Masa Harina PDF Print E-mail

by Chris Ellis, Staff Nutritionist

May 2017

Masa is the Spanish word for dough and masa harina literally translates to “dough flour.” It could easily be considered the primary food in Mexican and Central American cuisine since it is used in preparing the dough for tortillas and tamales—part of the daily diet of Mexicans and Central Americans, and some South Americans too.

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Recipe: Corn Tortillas PDF Print E-mail

May 2017

INGREDIENTS

  • 1 cup masa harina
  • 1/4 tsp. salt or less
  • 3/4 cup water (or more)
Read more...
 
GM Report: Easing on Down the Road PDF Print E-mail

by Sabine Rhyne, General Manager
April 2017

It’s planning season at the Co-op, which means that we take stock of what has been happening in our industry, in our regional co-ops, and in our own store in order to make some plans for what’s next. Typically, managers gather in a long planning retreat-type meeting and review some of the data that we have compiled, and discuss how that information may impact some of the individual department plans that we have in mind, as well as whole-store ideas. At each department meeting, these ideas are discussed and modified, tweaked and made more precise, in preparation for the budget that we put together in what we call the Annual Business Plan.

Read more...
 
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