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BEAN OF THE MONTH: Black Beans PDF Print E-mail

March 2017
by Chris Ellis, Staff Nutritionist

Black beans stand out among the bean bins at the Co-op due to their rich dark color. These beans are also referred to as the black turtle bean since they have a hard outer shell and a sheen much like a turtle! They are another of my favorite beans for their robust flavor and dense meaty texture. These beans hold their shape better than other beans, no matter how long they are cooked! Their jet-black appearance may seem simple but they sure contain a wealth of nutrients for your body. Black beans are the most widely used bean in South and Central America.

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RECIPE: Black Bean Dip PDF Print E-mail

(adapted from HONEST PRETZELS by Mollie Katzen)

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RECIPE: Black Bean Burgers PDF Print E-mail

This recipe is delicious with sliced avocado and tomato, lettuce, and minced cilantro (if you are a fan).

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Kitchen Collaborations: Old and Renewed PDF Print E-mail

March 2017
by Lizi Rosenburg, Education and Outreach Coordinator

Some inspiring and energizing collaborations have been happening in the Brattleboro Food Co-op community kitchen worth sharing with you. In the last many months, through the guidance of Jon, the Community Relations Manager and Sabine, I have been following their suggestion to increase, foster, re-kindle and nurture collaborations with local community partners in the educational efforts of the Education and Outreach Department. It has been a true joy and delight to do so...to learn from Erik Johnson, Head Roaster for Mocha Joe's Coffee Roasters how to make the perfect cup of coffee and get

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